About Us

We are committed to providing accessible, quality mental health and behavioral health therapy to the individuals and families we serve. Through innovative in-home counseling, peaceful office settings, and convenient telehealth services, we meet individuals, couples, families, and youth where they are — both physically and emotionally.

We believe that healing begins with understanding each person's unique experience. That's why we create individualized treatment plans tailored to your specific needs, challenges, and goals. Our priority is to provide exceptional, personalized support in a comfortable environment where you feel truly heard and valued.

Mental health care should never be out of reach. We're here to support you every step of the way, offering professional guidance and genuine care as you work toward lasting well-being.

Services

Our Specialties

Anxiety

Anxiety shows up differently for everyone—persistent worry, racing thoughts, panic attacks, social fears, phobias, or avoiding situations that make you uncomfortable. You don't have to face it alone. We provide compassionate, personalized support that addresses your specific experience with anxiety. Through proven therapeutic approaches, we'll work together to help you understand what's driving your anxiety and develop effective coping strategies. You'll learn practical techniques to manage anxious thoughts, calm your nervous system, and regain confidence in daily life so you can move forward with greater ease and peace of mind.

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Depression

Depression can make even the smallest tasks feel overwhelming, leaving you feeling exhausted and disconnected. It can affect your energy, your mood, and your relationships in ways that can feel isolating. We understand how hard it can be to reach out when you're struggling, and we're here to offer gentle, compassionate support. We provide understanding, judgment-free care to help you work through difficult emotions and negative thought patterns. Through personalized, evidence-based approaches, we'll help you understand what you're experiencing, develop effective coping strategies, and take meaningful steps toward healing and renewed hope.

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EMDR

Trauma can leave lasting imprints that affect how you feel, think, and move through the world. EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps your brain process traumatic memories and reduce their emotional impact. We offer specialized EMDR therapy to support your healing. Contact us to learn more or schedule an appointment.

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Children

When children are struggling—whether with anxiety, anger, sadness, behavior challenges, or adjusting to change—they often don't have the words to tell us what they need. Our compassionate child therapy services provide a caring, judgment-free environment where children can explore their feelings, learn to regulate their emotions, and build resilience. Using play, art, and developmentally appropriate techniques, we help children develop the tools they need to navigate challenges and flourish. Children learn to identify feelings, practice self-regulation, and build confidence in themselves. We work closely with parents, caregivers and families to create consistent support that helps your child thrive both at home and school.

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Teens

Being a teenager today comes with its own set of pressures and unique challenges. From social media and peer relationships to school stress and family dynamics, it can feel like a lot to carry. Our teen therapy offers a supportive environment where you can talk about anything without fear of judgment. We help teens develop emotional awareness, build healthy coping skills, improve communication, strengthen decision-making skills, and build confidence in their unique strengths and values.

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Individual Therapy

Individual therapy provides one-on-one support tailored specifically to you and your needs. Whether you're dealing with anxiety, depression, life transitions, relationship issues, or personal growth, we offer compassionate, personalized care. In a confidential, caring environment, we'll work together at your pace to help you gain insight, process emotions, build resilience, and create meaningful change.

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FAMILY THERAPY

Family members share a unique bond, and when one member faces challenges, it naturally touches everyone. Family therapy recognizes that healing and growth happen best when the whole family is involved. We create a welcoming environment where family members can express themselves openly, work through conflicts, and learn healthier ways of relating to one another. Together, we'll identify patterns that aren't working, build better communication skills, and strengthen the relationships that matter most—helping your family feel more connected and unified. Our goal is to help your family work together and create a home environment where everyone feels valued and supported.

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COUPLES

Strong relationships take work, and you may need support to get back on track. Couples therapy offers a supportive environment where you can address concerns openly, strengthen your relationship, and learn to communicate more effectively. We help couples build genuine connection, trust, and intimacy. Whether you're dealing with recurring arguments, feeling disconnected, facing a major decision together, or simply wanting to grow closer, we provide tools and guidance to help you strengthen your bond and move forward as a couple.

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IN-HOME

Providing therapy in clients' homes is a unique specialty that combines clinical expertise with practical flexibility. Our therapists deliver effective care wherever it's most helpful—in your home, community settings, schools, or other locations appropriate for your needs. This approach allows us to practice skills in real-world environments, support your goals, and make therapy accessible while creating meaningful change where you live your life every day.

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Why Choose In-Home Counseling

In-home counseling offers a unique combination of comfort, convenience, and connection. Meeting in your own environment allows you to receive therapy without the added stress of travel and unfamiliar settings. You'll receive support in your own space where you feel most comfortable and relaxed. This familiar environment can make it easier to open up more naturally and engage in therapy. For families, it means everyone can participate without disrupting routines. For children and youth, in-home counseling allows the therapist to practice coping skills and strategies directly in the environment where they'll be used most—making it easier to apply what they learn to real-life situations. For individuals dealing with anxiety, depression, or mobility concerns, it removes significant barriers to getting help. Your therapist can better understand your daily life by observing your home environment, which leads to more tailored and impactful therapy.

Ready to Get Started?

Schedule Your First Appointment

We know reaching out can feel overwhelming, but we're here to make it easy. Whether you're struggling with anxiety, depression, relationship issues, or simply need someone to talk to, our compassionate therapists are ready to help you on your journey to healing and growth.

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Services & Payment

Flexible options to make care accessible.

Insurances Accepted

Aetna Cigna DMBA EMI GEHA HMHI-BHN PEHP Regence Blue Cross Blue Shield/Anthem Select Health (Share, Value, Med, & Plus) TRICARE / TriWest United Health Care U of U Health Plans Utah Medicaid VA Health

Don't see your insurance listed? Give us a call— we're happy to verify your benefits and explore coverage options.

Paying with Insurance

Your insurance company sets session rates. Before your first appointment, we’ll verify benefits and let you know any copay or out-of-pocket costs.

Private Pay Rates

Please contact our office for current private pay rates.

Good Faith Estimate: As required by law, all private pay and out-of-network clients receive an estimate before starting treatment.

Clergy Pay Rates

We accept payment from Clergy and Ecclesiastical Leaders as a courtesy. Contact our office for clergy rates.

Paying with HSA

We accept Health Savings Account (HSA) payments.

Other Payment Forms Accepted

Cash Credit/Debit Cards Checks

The Suicide Prevention Hotline is 988. There is hope.

If this is an emergency or you think you may harm yourself, call 911.